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Best Baby Carrier for Back Pain: Your Key to Comfort

We’ve got your backs (literally!) with this post.

If you’re a new parent, then there’s nothing more exciting than getting to know your newborn—except for the inevitable back pain that comes with carrying them around all day! It’s enough to make any sane person go CRAZY. After much trial and error in my own life trying out different baby carriers, I’ve finally discovered the best way to carry your precious bundle without putting too much strain on your back. In this blog post, I’ll be sharing with you which baby carrier is ideal for reducing those awful aches and pains so you can keep snuggling (and maybe even going outside!) with your little one!

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Features We Need In A Best Baby Carrier For Bad Backs

For parents who suffer from back pain or injuries, carrying their baby around can be incredibly challenging. Fortunately, baby carriers have come a long way in recent years, and there are now many options available specifically designed to support parents with bad backs. Here, we will explore the key elements to look out for when searching for the perfect baby carrier to support your back.


1. Soft materials that facilitated your new born’s natural C- shaped back:

The health of your little one’s spine is just as important as your own comfort. Look out for carriers that will allow your newborn’s spine to assume its natural, C-shaped position. Soft, supportive material is key here – if the carrier is too hard, your baby might end up in an uncomfortably straight position. And if the material is too stiff, it could cause hyperflexion of the spine, which is definitely not what you want.


2. Choose Crossable Shoulder Straps

Having crossable shoulder straps can be helpful in spreading weight evenly and reducing strain on your back. This feature is particularly useful if you plan to carry your baby for extended periods.


3. Different Carry Position

As a parent with a bad back, you need a baby carrier that has your physical limitations in mind. Look for carriers that offer various carrying positions, such as front carrying, hip carrying, and back carrying. That way, if your back starts to ache in one position, you can switch to another.


Features We Need In A Best Baby Carrier For Bad Backs


4. Wide sit

A suitable carrier should have a wide seat that properly supports the baby’s bottom and allows their legs to be in a jockey position. This applies to all parents, regardless of whether they have back problems or not.


5. Carriers that keep your baby close:

Look for a carrier that allows your baby to be positioned close enough to kiss their head. However, you don’t want it to be too tight that it becomes uncomfortable.


6. Approval from International Hip Dysplasia Institute

When shopping for the best baby carrier for bad backs, look out for ones that have been approved by the International Hip Dysplasia Institute. This certification means you can trust your little one will be sitting in an M-shaped position which is important to develop healthy hips!


7. Wide Padded shoulder straps and waist belt for proper distribution of weight:

Uneven distribution of weight on the baby carrier can cause back pain, shoulder pain, and fatigue, making it challenging to wear the carrier for an extended period. To avoid feeling uncomfortable, choose a carrier that has wide padded shoulder straps and waist belt that distributes the baby’s weight evenly across your body.


8. Adjustable to Your Baby’s Age and Weight

When selecting a carrier, you should consider your baby’s age and weight. Look for carriers suitable for your baby’s weight and that offer adjustments for their size as they grow.


9. Lumbar Support

For parents with back pain, lumbar support should be an essential feature in a baby carrier. Look for carriers that have extra padding around the lumbar area, which provides extra cushioning and support to your lower back. This feature ensures that carrying your baby is comfortable for you, even when you have a bad back.


10. Close Enough to Kiss, But Not Too Tight

While you want a baby carrier that places your baby so close that you can kiss his or her head, it should not be uncomfortably tight. The best baby carrier for bad backs should allow you to carry your baby comfortably without causing strains.


Choose Ergonomics baby carriers for back pain


11. Ergonomics

One of the most important features to look out for in a baby carrier is ergonomics. A good baby carrier should support both the baby and the wearer’s body. The carrier should be adjustable to fit your body and distribute the weight of the baby evenly. Ideally, the carrier should have padded shoulder straps and a padded waist belt to ensure maximum comfort and minimize back pain.


12. Adjustable to your Height and structure:

Mums come in different sizes, and so do baby carriers. That’s why baby carriers with adjustable heights are a game-changer. It ensures that the carrier fits you comfortably and that the baby is at the right height in relation to your own body. This minimizes the stress put on your back and neck, providing a more comfortable experience.


13. Consider Price Aspects

When investing in a baby carrier for back support, consider your budget. However, always prioritize comfort, support and safety over cost.


14. Ensure Ease of Use

Make sure the baby carrier is easy to put on and take off. Ideally, the carrier should have adjustable clips and buckles that you can fasten or release with ease.

Which Type of Baby Carrier Is Best For Bad Back

Did you know that there are different types of baby carriers? It’s true! And depending on which type you choose, you could be doing your back a big favor. Here’s a look at the five main types of baby carriers and which one is best for providing back support.


1. Wrap Baby Carrier- Not Recommended

A wrap baby carrier is a piece of fabric that you can use to carry your baby. It wraps around you and your child, providing a close and secure fit.

While it’s true that wrap carriers can provide some back support, they’re far from perfect. For one thing, they don’t distribute weight evenly, which can lead to pain in the lower back and shoulders. Additionally, wrap carriers can be difficult to adjust, which means that you may not be able to get the right fit for your body.


2. Ring sling Baby Carrier – Not Recommended

Ring slings are made from a long piece of fabric that is threaded through two rings. The rings act as a support for the fabric, and they also allow you to adjust the carrier to fit your body size. The fabric is threaded through the rings and then wrapped around your body and over one shoulder in a way that forms a seat for the child. The free end of the fabric is then threaded back through the rings and pulled tight, securing the carrier in place.

However, if you’re struggling with back pain, a ring sling baby carrier is not the best option. The sling places all of the weight on one shoulder, leading to strain and fatigue in the neck, shoulder, or back. Additionally, the curvey formation of the carrier can put pressure on the base of the spine, causing pain and discomfort.


Wrap Baby Carrier- Not Recommended


3. Mei Tai Baby Carrier- Recommended

A Mei Tai is a traditional Chinese baby carrier. For centuries, Chinese parents have used Mei Tais to carry their babies close to their hearts. These simple yet stylish carriers are made of a rectangular piece of fabric with four long straps that tie around the wearer’s waist and shoulders. The baby is then positioned in the center of the Mei Tai, with his or her legs dangling down.

Mei Tais baby carriers are designed to be ergonomic and distribute the weight evenly. The wide waist straps and the shoulder straps in a crisscross pattern are mainly responsible for perfect weight distribution. As a result, Mei Tais baby carriers are an ideal option for parents who want to avoid back pain.


4. Baby Backpack Carrier- Recommended

A baby backpack carrier is essentially a backpack with a built-in seat for a baby. Baby backpack carriers are often used by parents when hiking or camping, as they allow the parent to keep their hands free while still keeping the child close. They can also be useful for everyday tasks such as grocery shopping or running errands.

These baby carriers come with shoulder straps that are padded and have extra ties for fastening around your chest and waist when carrying. These features all contribute towards proper weight distribution, relieving you from any back pain!


5. Soft-Structured Carrier- Recommended

The structure of a soft structured carrier is deceptively simple. At its most basic, it consists of a panel of fabric, buckled-padded shoulder straps, and a buckled-padded waist belt. The shoulder straps are very adjustable and in some cases can be worn in a crisscrossed style to relieve the pressure from the shoulder. The waist belt helps to distribute the weight of the child evenly. As a result, the SSC is an extremely comfortable and adaptable way to carry your child.

Tips For Preventing Child-Wearing Back Pain

  • Start by selecting a comfortable carrier that provides good lumbar support. It’s important to take the time to properly learn how to use and adjust the carrier to your body. Ensure your baby is positioned ergonomically for their safety and that the weight is evenly distributed.
  • When carrying newborns and small infants, it’s best to use the front carry position. However, when your child gets bigger and heavier, carrying weight on your back can relieve tension from your hips and provide better distribution for your spine. In addition, people who struggle with urinary incontinence may find the back carry position more comfortable.
  • To prevent back pain while carrying your child, it’s important to remember to take breaks, especially if you’re carrying a toddler.
  • Don’t put all the weight on one side of your body. If you have a bad back, using baby slings may not be the best idea.
  • If the waist belt is worn too loose or too low on your front, the baby weight will make your pelvis tilt and cause your back to arch- leading to discomfort and pain.
  • If the shoulder straps and waistband are too loose, your baby might lean away from you, causing their weight to pull downward. This can lead to aches and rubbing sensations in your neck and shoulders.
  • To ensure a comfortable and lighter carrying experience, make sure your baby is snug in their carrier. Tighten the straps until you feel no excess slack – babies love to be enveloped close while they explore the world around them!
  • To make sure your back stays healthy and strong, practice the perfect fit for all straps before each wear – lift and support your babies with hands as you tighten the straps. Allow yourself to wiggle into a position of comfort afterwards to ensure no excess strain on any area!
  • Keep your little one close to your heart for both comfort and back health! Wear them high on the front of you, so that a sweet kiss atop their head is easy to reach. This will help ensure any strain from carrying stays off your spine.
  • Fully utilize the waistband of your soft structured carrier (SSC).This way, you’ll be carrying your little one’s weight on your hips rather than straining your back. Also ensure that you properly tighten and even out the shoulder straps of your carrier.
  • Once your baby is around six months old or weighs 20 pounds, move onto wearing them on your back to avoid back pain. Carrying a heavy child on your front can strain your lower back.
  • When you wear your baby on your front facing forward, it places pressure on your lower back and pelvic floor which can cause multiple issues such as urinary incontinence and back pain. Therefore, you might want to consider back wearing once your baby is able to hold up their head themselves. These tips can help prevent child-wearing back pain.

Key Features:

  • 6-in-1 baby carrier: can be used in six different carrying positions, from front fetal to back carry. This means it grows with your baby and can be used for a long time.
  • Hip-Healthy certification: ensures that the baby’s hip is well-supported, which is crucial for proper development.
  • Adjustable seat and waist: fits both small and tall parents, and can extend up to 52 inches.
  • Lumbar support: helps relieve back pain by distributing the weight of the baby evenly.
  • Removable sun hood: provides shade and protects the baby from the sun.
  • Two ways to wear shoulder straps: can be worn straight or crossed for extra comfort.


Listen up, my fellow parents! I have found the holy grail of baby carriers – the LÍLLÉbaby Complete All Original Ergonomic 6-in-1 Baby Carrier! Let me tell you, this carrier is a game-changer! Not only can it accommodate your little one from newborn to toddler (7-45 pounds), but it is also certified as a Hip-Healthy product by the International Hip Dysplasia Institute. And guess what? This bad boy is BPA-free, phthalate-free, latex-free and lead-free! That’s right – you don’t need to worry about any harmful chemicals touching your precious baby’s skin.

But wait, there’s more! This carrier offers six carry positions, including a front fetal position for those first few months, an ergonomic outward-facing position for when your little one is ready to explore the world around them, and even a hip carry position (although, not recommended for bad backs – sorry, folks). Plus, with the adjustable seat and shoulder straps, this carrier can accommodate parents of all body types – from small to tall, and a waist that extends up to 52 inches!

And don’t even get me started on the added features, my friends. This carrier comes with a removable sun hood, thick padding for maximum comfort for both the baby and the parent, and even lumbar support for those achy backs (it’s not just me, right?). And let’s not forget the head and neck support for your little one – safety first, folks!

Now, let’s be real – there are a few drawbacks to this carrier. For one, it can be a bit bulky, which may be a turn-off for some parents who prefer a more streamlined carrier. Additionally, while the hip carry position is a great feature, it may not be the best for those with pre-existing back problems. But, in my opinion, the pros far outweigh the cons with this carrier.

Overall, I highly recommend the LÍLLÉbaby Complete All Original Ergonomic 6-in-1 Baby Carrier for any parent looking for a safe, comfortable, and versatile carrier for their little one. Trust me, your back (and your baby) will thank you!

Why I Liked It

What I Didn't Like

Key Features:

  • International hip dysplasia institute approved for healthy hip and spine development
  • Multiple positions including front facing out, facing in, and back carry
  • No bulk carrier pannel to stay cool
  • Large mesh panel provides extra ventilation
  • Padded neck support and newborn pillow
  • One size fits all
  • waistband 27-57
  • Duel padded shoulder strap for comfort
  • Removable mesh hood for sleeping, sun protection, and nursery privacy


My best friend recently got her hands on the Baby Tula Coast Explore Mesh Baby Carrier
for Back Pain and let me tell you, she is never going back to her old carrier! This thing is a lifesaver for anyone who has ever dealt with back pain from carrying their little one around.

First off, the mesh panel provides some major ventilation to keep mom and baby cool and comfortable, which is essential during those hot summer days. The material itself is super lightweight and easy to clean, so no need to worry about any messes your little one might make.

But here’s the real kicker – this carrier has EVERY carry position you could possibly need. Whether your baby wants to face out, face in, or be carried on your back, this carrier has got you covered. And the best part? You don’t need to buy any extra inserts or anything, this carrier works for babies from 0 months up to 4 years old.

Now let’s talk about the actual structure of the carrier. The body panel adjusts in three different width settings to fit your growing baby perfectly. And as if that wasn’t enough, the shoulder straps and waistband are padded for ultimate comfort and weight distribution. That means you can carry your little one without any strain on your neck or back!

And lastly, the carrier even comes with a removable mesh hood for sleeping, sun protection, and privacy. What more could you want?

Overall, my best friend is seriously in love with this carrier. And honestly, after hearing all about it, I might just have to get one for myself! Highly recommend for any parents out there looking for a carrier that is comfortable, versatile, and easy to use.

Why I Liked It

What I Didn't Like

Key Features:

  • Four different carrying positions for maximum versatility
  • Ergonomic “M” seat for proper baby positioning
  • Breathable mesh fabric for maximum airflow and comfort
  • Adjustable waistband and lumbar support for a personalized fit
  • Padded shoulder straps for added comfort
  • Customizable baby head support for extra comfort and security


My sister was struggling to find a baby carrier that would alleviate her back pain while still offering comfort for her little one – until she tried the Infantino Flip 4-in-1 Light & Airy Convertible Carrier.

With its adjustable waist belt and lumbar support, my sister found herself able to carry her baby for extended periods of time without experiencing any discomfort. The extra-padded breathable shoulder straps also added to her comfort, as she was able to wear the carrier for hours on end without feeling weighed down.

The breathable mesh fabric was a major selling point for my sister, as it provided full airflow and kept her and her baby feeling cool and comfortable during walks and trips to the farmers market. The carrier also offers a natural ergonomic ‘M” Seat position that supports baby’s proper position for optimal comfort.

However, my sister did note one potential drawback of the carrier – the head support for the baby wasn’t as secure as she would have liked. While it wasn’t a dealbreaker for her, she did have to adjust the support several times during use.

Overall, my sister was extremely impressed with the Infantino Flip 4-in-1 Light & Airy Convertible Carrier. It allowed her to carry her baby for extended periods of time without experiencing any back pain, while also providing comfort and breathability for her little one. If you’re looking for a baby carrier that offers comfort and convenience without sacrificing breathability, this one is definitely worth considering.

Why I Liked It

What I Didn't Like

Key Features:

  • Adaptable to multiple body types, from petite to larger
  • All carry positions included: front inward, front outward, hip, and back
  • Cool and breathable mesh fabric for warmer weather
  • Easy one-handed slider adjustment for facing in or out
  • Detachable storage pouch for on-the-go convenience
  • UPF 50+ baby hood for sun and wind protection
  • Machine washable and long-lasting


As a mom of two, I have tried several baby carriers in search of the perfect fit for me and my little ones. My most recent purchase has been the Ergobaby Omni 360 All-Position Baby Carrier, and I must say, it has exceeded my expectations.

One of the best things about this carrier is its adaptability. It is designed to carry babies from newborns up to toddlers weighing 45 pounds, and it requires no separate infant insert. This feature saved me the trouble and expense of buying a separate insert for my newborn.

The carrier is also adjustable to fit multiple wearers of different body types, including petite and larger individuals. I found it very easy to adjust to my body, just as my husband did for his.

Another feature worth mentioning is the lumbar support and the extra-padded shoulder straps. These two features made long walks and outings comfortable for me, which helped reduce my back pain. Plus, I appreciate the option to wear the waist belt high or low to maximize comfort, particularly post-C-section.

In terms of the baby’s comfort, the Ergobaby Omni 360 carrier offers an ergonomic seat that supports the natural “M” position in all carry positions. This seat was acknowledged by the International Hip Dysplasia Institute, which means that it’s certified safe for the baby’s hips. And, the cool air mesh fabric used in making the carrier help keep both me and my baby cooler, especially in hot weather conditions.

Additionally, the carrier offers all carry positions, and it’s straightforward to use. The carrier’s detachable storage pouch is easily accessible, and the UPF 50+ tuck-away baby hood provides sun and wind protection, as well as nursing privacy.

However, there are some downsides to the carrier. One significant disadvantage I noticed is that it’s bulky, which can make it challenging to carry around when not in use. Plus, depending on the baby’s size, the carrier’s size may take up a lot of space, which might not be ideal when going through narrow doorways.

Overall, the Ergobaby Omni 360 All-Position Baby Carrier is a great investment for any parent. It’s versatile, comfortable for both parent and baby, and designed with safety in mind. Though it has some bulkiness, this doesn’t take away from the overall quality of the product. If you’re looking for a baby carrier that can grow with your little one and offer comfort and convenience, this product is worth considering.

Why I Liked It

What I Didn't Like

Key Features:

  • Ergonomic design for parent and baby
  • Suitable for newborns up to the age of three
  • Airy and breathable 3D mesh material
  • Two different height positions for carrying facing in or facing out, as well as back carrying
  • Fully adjustable size and seat width
  • Easily adjustable head support
  • Machine washable for easy cleaning


Some parents are tired of carrying their precious bundle of joy around and feeling like they need a chiropractic adjustment afterwards? They may want to use BabyBjörn Baby Carrier One Air, because this Carrier is here to save their day (and their back)!

Let’s talk about how comfortable this thing is. It’s like a fluffy cloud that magically supports your baby’s hips and spine, while also making your life easier. The padded shoulder straps and waist belt make carrying your little nugget a breeze, even if they’re getting a little hefty. And don’t even get me started on the four ergonomic front and back carrying positions. You can have them facing in, facing out, or on your back – whatever floats your boat (or your baby’s boat, I guess).

And the 3D mesh fabric? Don’t even get me started. It’s like your baby is getting hugged by a cloud that also happens to be incredibly breathable and dries super fast. No more sweaty baby backs or smelly carriers – this bad boy is machine washable and ready for action whenever you are.

Plus, it’s fully adjustable to fit you and your growing baby. The head support can be easily adjusted and the seat can be sized to fit your kiddo until they’re three years old. And did I mention it’s certified by the International Hip Dysplasia Institute? So you can rest easy knowing your baby’s hips and legs are being properly supported.

Overall, if you’re in the market for a baby carrier that won’t leave you with crippling back pain, the BabyBjörn Baby Carrier One Air is the way to go. It’s comfortable, versatile, and basically the best thing since sliced bread. Plus, it makes a great baby registry item or baby shower gift. So go ahead, treat yo’ self (and your baby) to a carrier that will change your life.

Why I Liked It

What I Didn't Like

Key Features:

  • Hands-free babywearing design
  • Simple, no-wrap wrap design
  • Made from 100% cotton for even weight distribution and breathability
  • Unique double loop design and one way stretch for secure hold
  • Approved Hip Healthy by the International Hip
  • Dysplasia Institute
  • 5 different positions for growing babies
  • Individually sized for the parent or caregiver
  • Patented double-loop design for security
  • Available in sizes XXS to XL
  • Lightweight and soft fabric
  • Machine washable and dryer safe


Okay, are you ready for this? We’ve got the ultimate baby carrier that will make your life a thousand times easier! Say goodbye to back pain and hello to hassle-free baby wearing. Introducing the amazing Baby K’tan Original Baby Wrap Carrier! This baby sling is a game-changer for parents and caregivers alike. With its unique design, you’ll be able to keep your little one close while going about your day without any difficulty.

What makes this infant carrier so special? Well, for starters, it’s 100% natural cotton. No synthetic materials or harmful chemicals, so your baby’s delicate skin will remain safe and sound. The fabric is also lightweight and breathable, ensuring your little one stays cool and cozy even during the warmest of days. And because it’s machine washable and dryer safe, cleaning it is a breeze.

But wait, there’s more! The Baby K’tan Original Baby Wrap Carrier has a patented double-loop design that provides the ultimate security for your baby. No need to worry about any buckles or straps, this baby sling is super simple to use. Slip it on like a t-shirt and you’re good to go! Plus, with five different ways to wear your baby, you’ll find the perfect position to suit your needs and your baby’s comfort.

And don’t just take our word for it. This amazing infant carrier has won multiple awards, including the Gugu Guru Village Love Pick, Verywell Family Best Baby Wraps and Slings, Experienced Mommy Award, Baby & Children’s Product News, and Babylist Best. That’s right, it’s not just us who are crazy about this baby sling!

So if you want a hands-free, hassle-free, and buckle-free baby wearing experience, get yourself a Baby K’tan Original Baby Wrap Carrier. It supports your best position for easy breastfeeding on the go, is ideal for both moms and dads, and is even approved as Hip Healthy by the International Hip Dysplasia Institute. It’s a no-brainer, really. Get yours today and experience the ultimate comfort and convenience of baby wearing!

Why I Liked It

What I Didn't Like

Key Features:

  • Can be used from newborn to toddlerhood
  • Includes infant insert for newborns
  • Made from durable polycotton
  • Zippable, ventilated 3D mesh panel for all-season comfort
  • Convertible seat with 2-width options for natural ergonomic position in every carry position
  • 4 carry positions: inward-facing, front-facing, hip, and back
  • Padded leg openings for baby’s comfort
    Suitable for babies weighing 7 – 45 lbs
    Easily accessible, zippable pocket for phone, keys, or snacks
  • Fits adults from XS to XXL


I just found the holy grail of baby carriers – the Beco 8! This thing is seriously a game changer for anyone who has had to deal with back pain from carrying around their little one. And let’s be real, who hasn’t had to deal with that?!

This carrier is designed to take you from newborn all the way to toddlerhood, which is amazing in and of itself. But what really sets it apart is the level of comfort it provides. The crossable straps and lumbar support panel are a total lifesaver, especially if you’re like me and have to carry a baby around for hours on end. I also appreciate that it has four different carry positions – inward-facing, front-facing, hip, and back – so I can switch things up and keep my little one entertained.

But the real star of the show here is the ventilated 3D mesh panel. You guys, this thing is a dream. It keeps both me and my baby cool and comfortable, no matter how long we’re wearing it. And when it’s not needed, it rolls up and stores neatly in a pocket. Genius!

I also love the additional features like the built-in headrest and hood, which are perfect for napping babies. And the fact that it comes with an infant insert that grows with your baby is just icing on the cake.

Bottom line: if you’re in the market for a baby carrier, do yourself a favor and get the Beco 8. Your back will thank you!”

Why I Liked It

What I Didn't Like

Some Final Word:

After reading through this blog post and discovering the best baby carrier for back pain, you can now experience parenting with ease. Whether you opt for a wrap or structured carrier, find something that works best for you and your baby’s lifestyle. Make sure it gives you plenty of support to your back and helps alleviate any low back pain. Get creative and have fun experimenting with the many different styles! With these helpful tips in mind, soon enough you will have a safe, secure and comfortable way to carry your little one while also keeping your lower back strong and healthy.


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